How to Strengthen Hands and Fingers
How many times have you been working on a beading project, only to have your fingers and hands seize from cramping and fatigue? You want to create, but you can’t. Why let physical limitations slow you down in your beading endeavors? Try out these exercises, and you'll notice an improvement in strength and stamina in your fingers and hands. If any of these exercises cause pain, do not continue doing them. Please talk with your doctor before beginning any exercise program.
Exercise 1
Find a rubber band with a small diameter, preferably opting for a thicker band for optimal results. Place the rubber band around your thumb and index finger. Stretch the rubber band as far as you can and hold for 5-10 seconds. Repeat the exercise with the band wrapped around your thumb and each of your other fingers, then do the same with your other hand.
Exercise 2
For this exercise, you don't need anything except your hands. Make a fist, ensuring it is as firm as possible without causing any discomfort, and wrap your thumb securely across your fingers. Hold the fist for 30-60 seconds, then release and spread your fingers wide. Hold your fingers spread for 10 seconds and then repeat the entire process on both hands at least 4 times.
Exercise 3
For the third exercise, grab a tennis ball or a racquet ball and place it in the palm of your hand. Squeeze the ball as firmly as possible without causing pain. Hold the squeeze for 5 seconds, then release. Repeat this process 10 times before performing the same routine with your other hand.
Exercise 4
In this exercise, start with the palm of your hand flat on a table surface. Lift each finger one at a time, briefly pausing at the top, and then lower it down to the table. Repeat this sequence for each finger on both hands, aiming for 8- 12 repetitions.
Incorporate a minimum of two of these exercises into your daily routine, and you'll soon experience a significant improvement in your strength and endurance, allowing you to bead for longer periods without experiencing cramping or fatigue.
Have a question regarding this project? Email Customer Service.
Copyright Permissions
All works of authorship (articles, videos, tutorials and other creative works) are from the Fire Mountain Gems and Beads® Collection, and permission to copy is granted for non-commercial educational purposes only. All other reproduction requires written permission. For more information, please email copyrightpermission@firemtn.com.