I love to bead but sometimes my wrists and forearms feel cramped from the tension I'm putting on the muscles while I'm beading. Are there any stretches that would help alleviate the cramping?
Is there an exercise I can do to help strengthen my fingers so I can bead longer without fatigue?
My hands get tired when I work with pliers for long periods of time, what do you suggest I do differently?
How do you recommend I relieve eye strain when working with seed beads?
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